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Riding a bike is fun, improves your physical and mental wellbeing, is convenient for getting around locally and is environmentally friendly. There are so many reasons why riding is good for you and good for you and good for Queensland.

Immediate personal benefits

Fun and adventure

Mental health

Physical exercise improves your mental health. Some of the mental health benefits of bike riding include:


Convenience and efficiency

Travel time by bicycle is more predictable than by motor vehicle as traffic is rarely a problem. Riding is convenient because it:

Health benefits

Physical activity

Health professionals recommend at least 30 minutes of moderate-intensity physical activity each day. Bike riding is a great way to exercise while having fun and there are so many benefits of being active.

Riding a bike to work, school, university or college is a convenient and practical way to incorporate regular exercise into your busy day.

Economic benefits

Transport benefits

Social benefits

Community benefits

Environmental benefits